Essential Oils Safe for Toddlers

Essential oils are a valuable resource for promoting well-being and creating a calm atmosphere in the home. However, when it comes to young children, it is crucial to carefully choose only those that are safe for their use. The immune and respiratory systems of young children are delicate, and not all essential oils are suitable. In this article, we will explore which essential oils are safe for young children and how to use them correctly.

Essential oils safe for toddlers

Sweet Orange
With its sweet and sunny scent, sweet orange helps lift your mood and calm anxiety. It is perfect for creating a positive environment during the day.

Chamomile
Chamomile is known for its soothing properties and is particularly useful in cases of restlessness or discomfort. It can be used to relax the child before bed or to relieve discomfort related to teething.

Green Mandarin
Green Mandarin has a fresh, fruity scent that helps reduce stress and promotes a peaceful atmosphere. It is great for diffusing during quiet play or relaxation.

Vanilla
The sweet and comforting aroma of vanilla creates a feeling of warmth and security. It is perfect for making your child's room cozy or for creating a moment of cuddle.

Lemon
Lemon, with its fresh and lively scent, stimulates concentration and gives energy. When diffused in small quantities, it is an excellent ally to create a cheerful and stimulating environment.

 

How to use essential oils safely

While these oils are considered safe, it is important to follow some guidelines to ensure your baby's safety:

• Dilution: Essential oils should always be diluted before applying to the skin. A safe dilution for children is 0.5-1% (1-2 drops of essential oil in 10ml of carrier oil, such as sweet almond oil).
• Diffusion: Use a high-quality diffuser and limit diffusion to 30-60 minutes at a time in well-ventilated areas.
• Avoid direct contact: Never apply pure essential oils directly to your baby's skin.
• Avoid ingestion: Essential oils should not be ingested by children.
• Observe reactions: Every child is different. Introduce one oil at a time and observe any allergic or sensitive reactions.

 

When to avoid essential oils

Avoid using essential oils in the following cases:

• Infants under 3 months: It is best to avoid any essential oil unless recommended by a pediatrician or expert.
• Specific Health Conditions: Consult a doctor if your child has respiratory conditions such as asthma or allergies.