Pumpkin: A Treasure of Well-Being, Not Just for Halloween

Autumn brings with it the iconic pumpkin, the undisputed star of Halloween, but this orange wonder is much more than a simple decoration. Pumpkin is a superfood rich in beneficial properties for our well-being, perfect for pampering the body and mind at this time of year.

The Benefits of Pumpkin and Its Seeds

Pumpkin pulp is a concentrate of essential nutrients. It is rich in vitamin A, which promotes healthy eyes and skin , and antioxidants that help fight cellular aging . In addition, its natural fiber aids digestion , helping to maintain a healthy intestine and promoting a feeling of lightness.

But let's not forget pumpkin seeds , nature's true gems! These little seeds contain high levels of magnesium, zinc and essential fatty acids , which are great for improving heart health and reducing stress . Adding them to your diet is a simple and delicious way to nourish your body and calm your mind.

If you've never done it,
Here's How to Extract and Reuse Pumpkin Seeds

• Remove the pulp and seeds : Use a large spoon to scrape out the inner pulp of the pumpkin, collecting the seeds along with the "string" that holds them in place.
• Separate the seeds from the pulp : Place the pulp and seeds in a bowl of water. The seeds will float, while the pulp will sink or float. Use your hands or a strainer to separate the seeds from the pulp.
• Wash the seeds : Rinse the seeds under running water to remove any residual pulp.
• Dry the seeds : Spread the seeds out on a kitchen towel or paper towel and let them dry for at least a few hours, or preferably overnight.

Now that the seeds are ready, you can use them in different ways:

• Toast them : Mix the seeds with a little olive oil, salt and your favourite spices. Arrange them on a baking sheet and toast them in the oven at 150°C for 15-20 minutes, turning them halfway through. You will have a crunchy and nutrient-rich snack.
• Use them in dishes : Toasted pumpkin seeds are perfect for enriching salads, soups, or even as a topping for homemade bread.

Halloween and All Saints Day: A Time of Remembrance and Connection with Loved Ones

While Halloween is known for its playful and festive side, in our traditions the end of October and the beginning of November also bring with them All Saints' Day and All Souls' Day , more intimate and reflective moments.

All Saints' Day , November 1, and the subsequent All Souls' Day, provide a special opportunity to remember our loved ones who have passed away. These days are a time of reflection, but also of connection with family. In many cultures, this time is dedicated to gathering with loved ones, visiting the graves of the deceased, lighting candles, and sharing precious memories.

This type of celebration invites us to reflect on the value of relationships, the importance of being together and honoring those who came before us.

Remembering the deceased and our ancestors helps us reconnect with our roots , rediscover the bond with our history and our family traditions and reconnect with ourselves and our life path. Remembering who we are and where we come from allows us to face the present with greater awareness and serenity.

Whether it's the fun of Halloween or the recollection of the Day of the Dead, both celebrations remind us of the importance of spending time with loved ones, whether family or friends; Let's remember that this precious time reduces stress and helps us live more peacefully. Amun wishes you to dedicate these moments to what really matters, surrounded by the people you love.