Ayurvedic Medicine: A Millenary Approach to Wellbeing

Ayurvedic medicine, also known as Ayurveda, is one of the oldest traditions of healing the body and mind, originating in India. With over 5,000 years of history, Ayurveda is based on a holistic approach to wellness, which considers health as a dynamic balance between body, mind and spirit. At the heart of this ancient practice is the concept of Dosha : three vital energies that govern all psychophysical functions of the individual, but also the entire universe.

The Three Doshas: Vata, Pitta and Kapha

According to Ayurveda, each person is made up of a unique combination of three doshas: Vata , Pitta , and Kapha . These energies are present in each of us, but in different proportions, thus determining our physical and mental constitution, or Prakriti . When the doshas are in balance, we enjoy good health; however, imbalances in the doshas can lead to diseases and disorders that need to be rebalanced through an Ayurvedic diagnosis.

1. Vata Dosha

Vata dosha is associated with the elements of air and space (ether). It is responsible for movement in the body, including blood circulation, breathing, and heartbeat.

• Characteristics : People with a predominance of Vata tend to be creative, energetic, light-hearted and quick in their actions and thoughts. However, when Vata is imbalanced, it can lead to anxiety, insomnia, constipation and dry skin.
• Foods to Balance Vata : Foods that help balance Vata are warm, nutritious, and easily digestible. Examples include:
  • Cooked, hot foods such as soups and stews.
  • Grains such as rice, oats and quinoa.
  • Dairy products such as warm milk and clarified butter (ghee).
  • Warming spices like ginger, cumin, and cinnamon.
  • Sweet, ripe fruits such as bananas, avocados, and dates.

2. Pitta Dosha

Pitta dosha is associated with the elements of fire and water. It governs metabolism, digestion and body temperature.

• Characteristics : People with a Pitta predominance tend to be intelligent, strong and ambitious. When Pitta is unbalanced, anger, irritability, inflammation and digestive problems such as ulcers or heartburn may occur.
• Foods to Balance Pitta : To calm an unbalanced Pitta, it is advisable to consume refreshing and light foods, avoiding those that are too spicy or acidic. Examples include:
  • Sweet fruits such as melon, watermelon and cucumber.
  • Green leafy vegetables, zucchini and asparagus.
  • Grains such as basmati rice, barley and wheat.
  • Fresh dairy products such as milk, butter and fresh cheeses.
  • Refreshing herbs such as coriander, mint and fennel.

3. Kapha Dosha

Kapha dosha is associated with the elements of earth and water. It is responsible for body structure, stored energy, and emotional stability.

• Characteristics : People with Kapha predominance are generally calm, affectionate and stable. However, an imbalance of Kapha can lead to lethargy, weight gain, depression and congestion.
• Foods to Balance Kapha : To counteract excess Kapha, light, dry, warming foods are recommended. Examples include:
  • Spicy foods like ginger, black pepper, and turmeric.
  • Legumes such as lentils, beans and chickpeas.
  • Light dried fruit such as apples, pears and pomegranates.
  • Bitter and astringent vegetables such as cabbage, broccoli and spinach.
  • Light cereals such as millet, buckwheat and barley.

The Role of Ayurvedic Diagnosis

Each individual has a unique combination of Vata, Pitta and Kapha, but this can vary over time due to factors such as diet, lifestyle, climate and stress. Ayurvedic diagnosis is a process that aims to identify these imbalances and prescribe personalized treatments to bring the doshas back into harmony.

Treatment may include dietary changes, the use of medicinal herbs, relaxation techniques such as yoga and meditation, and purification therapies such as Panchakarma. The ultimate goal of Ayurveda is to promote health and prevent disease by maintaining balance between the doshas and, therefore, harmony between body, mind, and spirit.

Conclusion

Ayurvedic medicine offers an approach deeply rooted in tradition and an understanding of the body's natural balance. By listening to your body and the guidance of an Ayurvedic expert, you can rebalance your doshas and live a healthier, more harmonious life. Remember, each person is unique, and the key to wellness lies in finding and maintaining your own balance.