Aromatherapy and Pregnancy: Benefits and Precautions

Pregnancy is a unique and delicate period, in which it is important to carefully choose each product used. Even essential oils can prove to be precious allies during the sweet wait, as long as they are used correctly. Here we will analyze which essential oils can be used, their benefits and the precautions to follow for safe and effective use.

How to use: inhalation or external application

The golden rule for using essential oils, and not only during pregnancy, is to limit their use to inhalation or topical application, always after adequate dilution. These natural products are extremely concentrated and, for this reason, very powerful. Oral intake is strongly discouraged during pregnancy and, in general, should only be done under the supervision of an experienced naturopathic doctor, who can carefully evaluate the dosage.

Be wary of any indication that suggests light or uncontrolled internal use, especially without in-depth knowledge of the user's personal conditions.

Essential oils recommended during pregnancy

During pregnancy, some essential oils are safe to use and offer numerous benefits. Here are the main ones:

• Orange
• Chamomile
• Lavender
• Lemon
• Mandarin
• Rose
• Grapefruit
• Vanilla
• Tea Tree

First Trimester: Why You Should Avoid Essential Oils

During the first three months of pregnancy, it is preferable to avoid the use of essential oils or any product that is not strictly necessary. This period is particularly delicate and the mother's body is undergoing important changes, which is why it is advisable to interfere as little as possible, even with raw materials of natural origin.

We must never forget that natural does not always mean delicate or harmless: essential oils, although great allies of well-being, require conscious and careful use to avoid any unwanted effects.

Essential Oils to Avoid and Associated Risks

During pregnancy it is important to limit the use of recommended essential oils, avoiding all others for several reasons:

• Some can be too intense and cause nausea, such as Patchouli, Vetiver and Eucalyptus
• Others contain molecules that are potentially toxic to the fetus, such as Peppermint, Eucalyptus and Wintergreen.
• Some oils, such as Cinnamon and Clove, can further dilate the capillaries, which are already fragile during pregnancy.
• Oils such as Ylang Ylang and Jasmine stimulate uterine contractions and, although useful during childbirth, should be avoided during pregnancy.

Benefits and uses of essential oils during pregnancy

Despite the necessary precautions, the recommended essential oils can offer significant benefits during pregnancy:

1. Reduction of nausea

Oils like Lemon are especially good for relieving morning sickness. To use, simply inhale the aroma directly from the bottle or a tissue, or rub a drop into your hands and inhale deeply.

2. Skin elasticity and microcirculation

Orange and Lemon are excellent for improving skin elasticity and promoting circulation. They can be added to vegetable oils or moisturizing creams to apply on the body and belly.

3. Relaxation and anxiety relief

Chamomile, Lavender and Vanilla are perfect for reducing anxiety and promoting rest. These oils can be used to create a relaxing atmosphere or for a gentle massage, always after dilution.

4. Natural hygiene and antivirals

To disinfect your hands or deal with small problems such as warts or candida, Tea Tree (Malaleuca) essential oil is an excellent choice. This oil, known for its antiviral and antibacterial properties, represents a natural alternative to chemical products.

Aromatherapy, if used with awareness, can accompany you during pregnancy in a safe way, contributing to your well-being and helping you to live this special moment with serenity.