A Natural Remedy for Constipation: Flax Seeds

Constipation is a common disorder that can appear during periods of stress, during seasonal changes, while traveling or when your lifestyle becomes more sedentary. Sometimes it occurs without a specific reason, but the result is always the same: bloating , heaviness and a sense of discomfort that is difficult to ignore.

Fortunately, there are simple and gentle natural remedies for constipation that help the intestines find their rhythm again without resorting to aggressive solutions. One of the most effective and accessible? Flaxseed!

How to prepare the remedy

It's really simple:

• In the evening, before going to sleep, pour a spoonful of flax seeds into a glass of natural water.
• Add 1 or 2 dried plums if you want to make it even more effective.
• Leave to soak overnight at room temperature.
• In the morning , on an empty stomach, filter the contents and drink the water. If you added them, eat the plums.

Repeat the ritual for a few consecutive days , listening to how your body responds.

Why does it work?

Flax seeds , in contact with water, release a natural gelatinous substance called mucilage . This gel has an emollient effect on the intestine: it hydrates , softens , promotes transit , all in an extremely delicate and respectful way.
Plums , on the other hand, are known for their content of soluble fiber and sorbitol , which stimulate intestinal activity.

It is a light but effective combination, suitable for those looking for a gentle, continuous and non-irritating solution.

A remedy suitable for everyone, even during pregnancy

This natural ritual is so safe that it can be used even during delicate periods of life, such as during pregnancy .
Constipation during pregnancy is very common, often caused by hormonal changes and the pressure of the uterus on the intestine. Flax seeds are a precious support: they do not irritate , do not cause cramps and do not interfere with the balance of the organism , unlike many industrial laxatives.

As always, during pregnancy it is advisable to consult your doctor or midwife before introducing any new remedy, even natural ones.

A small habit, a big benefit

Incorporating this simple gesture into your routine can make a big difference. In addition to flaxseeds and prunes, drinking more water , eating a high-fiber diet , and moving gently every day can help promote intestinal health and a general feeling of lightness.

When the body is in balance, the mind also breathes better.