DIY Debloating Infusion: Feel Lighter After Meals

The holidays are the perfect time to gather with friends and family, enjoying meals full of traditional flavors. However, with so many delicious dishes and irresistible desserts, it is easy to overindulge and feel heavy. After a big meal, your body may need a little help to digest better and feel lighter. This "Debloating" infusion, made with lemon, orange, cinnamon and cloves, is a perfect natural remedy to aid digestion and reduce the feeling of bloating, helping you regain balance after the celebrations.

Benefits of the "Detox" infusion

  • Lemon and orange : rich in vitamin C and known for their digestive and detoxifying properties.
  • Cinnamon : Helps stimulate digestion and reduce bloating.
  • Cloves : They have carminative properties, useful for reducing gas and bloating.
  • Honey : Helps soothe the digestive tract and balances flavors with its natural sweetness.

Debloating infusion recipe

Ingredients:

  • 1 lemon cut into slices
  • 1 orange cut into slices
  • 2-3 cinnamon sticks (or 1 tablespoon cinnamon powder)
  • 5-6 cloves
  • Honey to taste (about 2-3 tablespoons)

Preparation:

  1. Arrange the lemon and orange slices in a baking dish or container.
  2. Add cinnamon sticks (or powder) and cloves on top of the slices.
  3. Pour the honey evenly over all the ingredients.
  4. Cover the container and let it rest in the refrigerator for 2-3 hours.
  5. Once ready, take a few slices of lemon and orange, and add them to a cup of hot water. Leave to infuse for a few minutes, then enjoy your digestive herbal tea.

This elixir is perfect for helping the body feel lighter after meals, especially during the holidays or after eating richer foods than usual; in addition, it tastes delicious!

Happy Holidays from Amun, your partner in natural wellness!

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